Karate as a discipline is more than a form of martial arts; it's a way of living. The various advantages of Karate are: Karate increases the hand eye coordination and body reflexesKarate
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Karate as a discipline is more than a form of martial arts; it's a way of living. The various advantages of Karate are: Karate increases the hand eye coordination and body reflexes
Karate sparring, known as kumite, is one of the most important segments of karate training, along with kata and kihon. It is a sort of exercise performed between at least two karate practitioners, using the techniques learned from the kihon and kata.
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